
Health refers to a person’s physical, mental and social well being. A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships


Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy