Health - What is it?

Health refers to a person’s physical, mental and social well being. A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships

How to be physically and mentally fit?

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What doctors say..

Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy

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